But if you want to win the Seven Spices for Health from us, here is what you need to do:
RULES TO ENTER OUR GRAND PRIZE GIVEAWAY:
INITIAL ENTRY: Visit McCormicks Spices for Health site and post one interesting fact you find there in this thread. You have to have a twitter account to participate in this (free and easy)
5.Grab our Button/Add us to your text blog roll (You must leave a link to WHERE it is)
6. Follow the twitter ID's in my signature
8. Tweet about the prize! Make sure to include #fitfam in your tweet so we can find it!
The fine print: Please leave a separate Comment for each Entry. Winner chosen by random.org by post number. Giveaway is open to anyone 18 years of age or older. Any posts not including the requested information will be deleted. I reserve the right to remove any entry from this giveaway. This giveaway ends 4/30 at 11:59pm est. Please allow 4-6 for mailing.
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If you're trying to eat less, red pepper might help. Some studies have shown that when people added red pepper to their food they ate fewer calories during that meal – and even during the next meal. It seems that capsaicin helps increase satiety, or a feeling of fullness.
I always knew cinnamon was helpful if you were trying to lose or control your weight, but I didn't know that "when it comes to antioxidant prowess, cinnamon vies for top billing along with blueberries and pomegranate juice."
I knew that cinnamon was high in anti oxidants, but I did not know it was one of the highest fodds. I also did not know that because of the polyphenols, it might help to regulate blood sugar
Giveaway: McCormicks Spices!
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